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WAYS TO WORK WITH

ME

You do not have to figure it all out on your own. Whether you are ready for personalized coaching, a guided program, or wellness support, there is a next step designed to meet you where you are.

1:1 Personalized Coaching

Work one-on-one with Karen either in person or virtually to create a fitness plan that fits your body and your life. Together, you’ll focus on building strength, improving movement, and making progress in a way that feels safe, supportive, and sustainable.

Nutrition Coaching

Tired of dieting, starting over, and wondering why your nutrition never seems to stick? My nutrition coaching is designed for women over 50 who know the basics but need a realistic, sustainable strategy they can actually live with. Together, we’ll build consistency, make informed adjustments, and help you feel more confident in your choices, your clothes, and your body—without another rigid diet.

DIY Programs

Want a clear plan you can follow at home and on your own schedule? Our DIY programs offer step-by-step guidance to help you move better, build strength, and stay consistent — with select programs also including nutrition support and healthy habit strategies to help you feel stronger, healthier, and more confident from the inside out.

Health and Wellness Coaching

Health and wellness coaching is designed to support the whole you — your habits, energy, sleep, stress, nutrition, movement, mindset, and daily routines. This online coaching program helps you create realistic, sustainable changes so you can feel better in your body and your life.