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You Do Not Need to Change Everything. You Need the Right Next Step..
Personalized Health & Wellness coaching for women over 50 who want more energy, better habits, and a healthier life—without restrictive diets or an overwhelming plan.
"Karen is amazing! She sat down with me and my daughter and developed a plan for her based on what she wanted to achieve. Her schedule was flexible and she also took the time to explain what was worked on during her session and what she noticed and areas to keep focusing on. My daughter had great results is looking forward to continue to train with Karen".
- Jennifer
Have you ever felt like this?
You know you want to improve your health, but you feel overwhelmed by everything you think you should be doing.
You are tired of starting plans that are too restrictive, complicated, or difficult to maintain.
You struggle with low energy, poor sleep, cravings, stress, or a lack of motivation.
You understand what you should do, but putting it into practice consistently is another story.
You want to feel better in your body, but you are unsure which change will make the biggest difference.
You want support that looks beyond weight loss and considers your health as a whole.
If any of these sound familiar, you’re in the right place.
It is completely understandable to feel stuck when you have received so much conflicting advice about nutrition and health. The good news is that you do not have to fix everything at once. With personalized guidance and the right support, you can begin making small changes that create meaningful, lasting progress.
Hi, I’m Karen,
I help women over 50 create healthier, more fulfilling lives through realistic changes that fit who they are and how they actually live.
Health is about much more than food and exercise. Your sleep, stress, thoughts, relationships, surroundings, routines, and sense of purpose can all affect how you feel.
Instead of handing you another generic plan, I take the time to understand the whole picture. Together, we decide what matters most right now and choose a realistic next step that moves you forward without leaving you feeling overwhelmed.
You are the expert on your life. My role is to listen, guide, support, and help you turn what you want for your health into actions you can follow consistently.
Through personalized virtual wellness coaching, I help my clients gain clarity, build sustainable habits, and feel more confident caring for their health—one realistic step at a time.
Just imagine if...
You woke up feeling more rested and had enough energy to enjoy your day.
You understood what your body needed instead of jumping from one plan to another.
You made food choices with greater confidence without labeling foods as good or bad.
You handled stressful days without completely abandoning the habits that support you.
You followed through more consistently because your plan felt realistic for your life.
You stopped measuring success by perfection and started recognizing the progress you were making.
You felt more like yourself again and had the energy to enjoy the people, activities, and experiences that matter to you.
What Wellness Coaching Can Help You Build
More Energy and Better Daily Rhythms
Explore the habits affecting your sleep, energy, stress, nutrition, and recovery. Together, we’ll develop routines that support how you want to feel throughout your day.
Sustainable Habits That Fit Your Life
Move away from all-or-nothing thinking and create small, practical habits that work with your schedule, preferences, responsibilities, and current season of life.
Greater Clarity and Confidence
Stop second-guessing every decision. You’ll learn to better understand your needs, identify what matters most, and make informed choices that support your overall well-being.
Issues I Can Help You Address?
Low energy and motivtion
Poor or inconsistent sleep
Chronic stress and feeling overwhelmed
Cravings and emotional eating patterns
Confusion about nutrition
Difficulty staying consistent
All-or-nothing thinking
Routines that no longer support you
Feeling disconnected from your goals
Knowing what to do but not struggling to follow through
"When I started with Karen over two years ago, I was suffering with constant neck and shoulder pain, poor posture and low energy. Karen helped me get rid of all my neck and shoulder pain, improve my posture and balance (I didn’t even know I had a problem with that). I have much more energy, flexibility and stamina. I feel like I have regained years of life back. Thank you, Karen for your continued encouragement, professionalism and belief in me.”
– Vicky
Why does my approach work so well?
It looks at Your Whole Life
Wellness is not determined by one meal, workout, or number on a scale. We explore six dimensions of deep health: physical, emotional, mental, social and relational, environmental, and existential. This helps us see what is supporting you, what may be getting in your way, and where a small change could have the greatest effect.
It is Personalized to You
Your coaching plan is based on your goals, needs, values, routines, preferences, and current circumstances. You will not be forced into a generic plan that was created for someone else’s life.
It Focuses on Progress, not Perfection
You do not need to overhaul your entire life to make progress. We break larger goals into small, realistic actions that help you build confidence and consistency over time.
We Create the Plan Together
You will always have a voice in the process. I will not simply tell you what to do. We will work together to choose actions that feel meaningful, manageable, and right for you.
Are You Ready to Build Health That Supports the Life You Want to Live?
Imagine having a clear plan that helps you feel more energized, capable, and confident—without trying to change everything overnight.
You would know what to focus on, have support when life gets complicated, and develop habits you can continue using long after the program ends.
That is what personalized wellness coaching is designed to provide: clarity, support, accountability, and a more sustainable way to care for your health.
Your Personalized Wellness Coaching
Wellness coaching does not follow a one-size-fits-all timeline. We’ll work together at a pace that fits your needs, goals, and life. You can pay for individual sessions or choose monthly coaching at a discounted rate for more consistent support.
Your personalized coaching experience includes:
Private virtual coaching sessions
A personal wellness vision and action plan
Guidance across all six dimensions of deep health
Support with nutrition, sleep, stress, mindset, energy, relationships, routines, and environment
Small action steps based on your current goals
Coach Catalyst app access for resources, habit tracking, and accountability
Text-message support between coaching sessions
Ongoing adjustments as your needs and progress change
This is for you if:
You want to improve your health but feel unsure about where to begin.
You are tired of restrictive diets, quick fixes, and plans that do not fit your life.
You want support with nutrition, sleep, stress, energy, mindset, or consistency.
You are ready to make small changes instead of waiting until you can do everything perfectly.
You want personalized guidance, encouragement, and accountability.
You are willing to take an active role in creating a healthier life.
This is NOT for you if:
You are looking for a quick fix or overnight transformation.
You want someone to give you a rigid diet or a long list of forbidden foods.
You are looking for medical diagnosis or treatment.
You are unwilling to explore how different parts of your life may be affecting your health.
You are not ready to participate in choosing and practicing your next steps.
What happens after you apply?
You’ll complete a short form so I can learn about your goals, current routines, challenges, and what you hope to gain from wellness coaching.
You’ll choose a day and time for your free virtual consultation. I’ll send you a follow-up email with the meeting link and any information you need beforehand.
During the consultation, we’ll discuss where you are now, where you would like to go, and whether personalized wellness coaching is the right fit. We’ll also discuss which coaching and payment option best meets your needs. If we decide to move forward, we’ll review the next steps and begin creating a plan that feels clear, supportive, and manageable.
Who is Karen
Karen Skidmore is a movement specialist and health, nutrition, and wellness coach with more than 20 years of experience helping people feel stronger, move better, and create healthier lives.
Through Completely Fit, she provides personalized coaching that considers the whole person—not just food, exercise, or the number on the scale. Her practical, supportive approach helps clients make small, meaningful changes that fit their lives and lead to lasting progress.
FAQs
Is Wellness Coaching virtual?
Yes. The entire program is delivered virtually, allowing you to participate from home and fit coaching more easily into your life.
Is this a diet or meal plan?
No. You will not receive a rigid meal plan or a list of foods you cannot eat. We will explore your current habits and work together to make realistic nutrition changes that support your goals.
Will I have to count calories or track everything I eat?
Not unless we decide together that some form of tracking would be helpful. The goal is to develop awareness and useful skills—not to make you feel controlled by numbers.
Do you have a guarantee?
Yes. I stand behind the value of my coaching and offer a money-back guarantee to clients who fully participate in the process. This means attending scheduled sessions, completing the action steps we agree upon, using the available resources, and communicating honestly about what is or is not working. Wellness coaching is a partnership, and meaningful progress requires active participation. Complete details and eligibility for the guarantee will be outlined in your coaching agreement.
What areas can we work on?
We can explore nutrition, sleep, stress, energy, mindset, relationships, routines, your environment, sense of purpose, and other factors affecting your well-being. Your priorities will guide the coaching process.
What if I do not know where to start?
That is exactly what coaching can help with. We’ll look at the bigger picture, identify what matters most, and choose one manageable place to begin.
How is Wellness Coaching different from 1:1 fitness coaching?
Fitness coaching focuses primarily on exercise, movement, strength, mobility, and physical function. Wellness coaching looks more broadly at the habits and circumstances affecting your overall health. We’ll help you decide which service best fits your current needs during your consultation.
Is Wellness Coaching medical care?
No. Wellness coaching does not diagnose, treat, or replace care from your physician or another licensed healthcare professional. It can complement your medical care by helping you turn appropriate recommendations and personal goals into sustainable daily actions.
What support will I receive between sessions?
You’ll have access to the Coach Catalyst app for resources, habit tracking, and accountability, along with text-message support between your weekly coaching sessions.
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