Learn More about Completely Fit
Learn to Take Control, Feel Great
and get back to doing the things you love, want and need to do!
Business Hours
Monday - Friday
6:00am - 4:00pm
About
I am the owner of the Completely Fit personal training company located in Mt. Airy, Maryland. My company offers private and semi-private training options along with sports performance, and nutrition coaching.
Before starting my own company I taught health and physical education
for 10 years. I have been the featured speaker on topics such as
fitness and exercise, proper nutrition and health awareness. I graduated
from Edinboro University with a degree in education specializing in
athletic training. I gained my NATA Athletic training certification in 1994.
I also maintain certifications as a personal trainer with NCSF, as a
performance enhancement and corrective exercise specialist with NASM, as well as an exercise
development specialist and an Integrative Movement Specialist. Learn more about the IMS process.
Calling on my experience with college athletes and teaching middle school students, I decided to use my knowledge to educate the general public on the benefits of physical fitness and healthy eating habits. I enjoy working with people and helping them achieve each and every one of their goals. Completely Fit offers services to everyone, from beginners to professional athletes. I live in Mt. Airy with my husband and two children.
I offer something the average personal trainer can not. I have a four year degree backing my knowledge. The average personal trainer you encounter in the gym has been certified through a weekend seminar. Who would you prefer develop your fitness programs? I have helped rehab, treat and condition thousands of college division I and II athletes, some of whom went on to have Olympic or professional careers. I played two college sports, basketball and softball, and continue to play softball as time permits. I have completed multiple 5k and 10k runs, as well as the San Diego Rock and Roll Marathon.
You can click here to read my story.
The Frederick News Post – Skidmore Goes the Distance
The Frederick News Post – A Healthy Diet Starts Here!
Certifications
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The Completely Newsletter is sent out once a week. The newsletter is dedicated to improving your training, health, wellness and nutrition.
When you sign up for the newsletter you will also receive a free copy of the eBook Restore the Core. Learn why your typical core exercises may not be what you need. And learn the top exercises I use with all of my clients, including myself.
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Completely Fit
karen@completely-fit.com
240-446-2118