Learn to Take Control, Feel Great

Business Hours

Monday - Friday

6:00am - 4:00pm

I’m Karen Skidmore. I’m a fitness coach for women over 50 who want to move better, ease chronic pain, and rebuild strength and mobility—without jumping into extreme workouts or overhauling everything overnight.

Why I Do This

I started Completely Fit because I saw too many smart, capable women struggling with pain, fatigue, stiffness, and the belief that they were “too old” or “too far gone” to feel good again. As a two-time cancer survivor and someone who’s been in the trenches of recovery and reinvention, I know what it means to feel disconnected from your body—and how powerful it is when you start to reclaim it.

That’s why I use a whole-person approach that doesn’t just focus on physical health. We work with:

• Emotional & mental resilience
• Nutrition and real-life habits
• Posture, mobility, and functional movement for older adults
• Social support and lifestyle environment
• And most importantly—your mindset

What Makes Me Different

I’m not here to bark orders or hand you a one-size-fits-all plan.
Instead, I meet you exactly where you are. Whether you’re recovering from an illness, managing chronic pain, or just feeling out of sync with your body—I’ll guide you step by step through sustainable daily actions that lead to real, lasting change.

No guilt. No all-or-nothing thinking. Just small wins that stack up.

My credentials? I’ve been at this for over 20 years with certifications in:

• Corrective Exercise (NASM)
• Precision Nutrition Level 2
• Athletic Training (NATA Certified)
• And countless hours of continuing education in movement, mindset, and recovery

But what really sets me apart is how I listen, how I connect, and how I customize everything to fit you—not the other way around.

What Others Are Saying

People come to me after trying other things that didn’t work. They stay because they feel seen, supported, and stronger.

Here’s how one of my clients put it:

*"After 6 months of working with Karen, I can walk without pain, lift groceries without fear, and I feel like me again."

I offer both in-person and virtual fitness coaching for women 50+—whether you're looking for pain relief, sustainable weight loss after menopause, or improved daily movement. You’ll also find a library of movement tutorials and insights on my YouTube channel and social platforms—because education and empowerment go hand in hand.

Ready to Feel Completely Fit?

This isn’t about being perfect. It’s about being a little better each day.
If you're looking for a holistic health coach who’s walked the road, who blends science with heart, and who truly gets what it’s like to start again at midlife—you're in the right place.

Let’s move forward—together.

You can click here to read my full story.

The Frederick News Post – Skidmore Goes the Distance

The Frederick News Post – A Healthy Diet Starts Here!

The Completely Newsletter is sent out once a week. The newsletter is dedicated to improving your training, health, wellness and nutrition.

When you sign up for the newsletter you will also receive a free copy of the eBook Restore the Core. Learn why your typical core exercises may not be what you need. And learn the top exercises I use with all of my clients, including myself.

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Completely Fit

karen@completely-fit.com

240-446-2118