Learn to Take Control, Feel Great

Here you will find descriptions, pictures and/or videos of all the exercises I use when I write my programs for Completely Fit Clients.  All exercises are in their respective category.  Click on the link to view each.  Some exercise videos are associated with blog posts I  have written in the past and you will be taken to that page, other exercises are in my YouTube Library and you will be directed to that page.

You may notice that some exercises are found in more than one category, that is because some of these exercises can be used in more than one way.  I wanted you to be able to have a better understanding of how the exercises can be used.