Name: Completely Fit
Price range: $$

Compliments of Completely Fit, by signing up for the Restore the core eBook you are also signing up for the Completely Fit once weekly Newsletter.

Access 10 of My Best "Secret" Exercises Guaranteed to Strengthen & Sculpt Your Core From the Inside Out... for FREE!

Here's What's Inside...

Eliminate / Reduce Back & Neck Pain by learning how to stabilize and strengthen your core, from the inside out.

Learn How to Find Your Perfect Posture to improve your circulation, digestion overall health and even your mood and self confidence.

Discover Why Crunches Could Be Dangerous for you and what you should be doing instead.

10 Handpicked Exercises where you'll learn exactly how to perform each movement to improve your core stability, strength and power no matter what your fitness level.

Bonus: I've included step-by-step instructions and exclusive pro tips for each exercise to help you maximize your results in less time.

What People are Saying...

Guaranteed

When I started I had no core muscles to speak of (or that I wanted to speak of)....Today, I have not only "abs", but "side abs". I have more stamina as well as strength and have avoided injury thanks to my increased balance. Even my teenage daughter is impressed!

Deb Youngquist

Transformed

I was suffering with constant neck and shoulder pain, poor posture and low energy. Karen helped me get rid of all my neck and shoulder pain, improve my posture and balance (I didn't even know I had a problem

Vicky

Transformed

Since the first day working with Karen, I have gained increased strength, balance, endurance and confidence.

Susan

Who is Karen....

I am the owner of the Completely Fit training company located in Mt Airy Md. I not only work with busy women trying to keep in shape an age gracefully, I am an expert at helping people with chronic pain.

It is my personal mission to make sure you walk away from my company equipped with the knowledge and necessary skill to be able to implement a program that will lead to lifetime fitness, health and pain relief

**Not associated with Facebook or Facebook INC