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Metabolic Training, What is That?

Metabolic Training, What is that? Metabolic Training: Understanding the Concept Introduction Metabolic training (or sometimes called metabolic conditioning) what is that and is it going to hurt me? The question often asked is,

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How Much Weight

How Much Weight?“How much weight should I use?” I get this question all the time. Especially when I write the workouts my clients will be doing on their own.

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Take This Plank Challenge

Take this plank challenge The plank is a widely used exercise to help build the muscles of the core. When done optimally, it can build core strength and improve shoulder

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Core Training

Core Training Do you have questions about core training? Have you been told you need a stronger core? In this post we are going to take a look at what you need

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Holding a Plank

Holding a plank Holding a plank takes more then just a strong and stable core. Recently, I had a client who could not hold a plank for more then 20-25 seconds. I