Personal Trainer Mount Airy Maryland - Completely Fit
Do you experience chronic pain, tightness and/or discomfort?
Ways Completely Fit's Personal Trainer Can help!
Private & Semi-Private Training
Transform your body, transform your life.
Online & Virtual Training
Online training allows you to stay in the comforts of your own home or gym for all of your training.
Corrective Exercise
Chronic pain relief and post rehab work. Neck, shoulder, low back, hip, knee, ankle and foot
Pro Results Personal Training
Are you frustrated with the way you look and feel?
Are you tired of feeling tight and experiencing chronic pain?
Do you find your motivation lacking?
If you answered yes to any of these questions you have found your Solution.
I not only work with the general fitness enthusiast looking to get in better shape and lose some weight, I am an expert when it comes to relieving chronic pain. Things such as: chronic headaches and trigger points in the neck and upper back area, chronic aches and pains in the knee, shoulder and low back regions and those chronic overuse injuries you incurred many months or even years ago you just can’t get rid of.
As a professional certified in the Integrative Movement System™, I receive ongoing instruction in movement assessment training and can identify non-optimal movement strategies that can lead to chronic discomfort and injury.
I have helped many clients avoid surgery and clients that have been seen by multiple doctors for a chronic condition but found no relief.
Want to learn more about what we do at Completely Fit?
Read the latest Blog Post:
Boost Thoracic Mobility with 3D Breathing
Testimonials
Peggy
"I have been training with Karen for 6 months. The changes I have seen in my range of motion, stability and strength are more than I imagined I would achieve in this length of time. I came to Karen with pain and limited range of motion in my shoulders as well as upper body weakness. After my first visit with Karen, where we worked on my shoulders, I slept pain free for the first time in many, many months. I was amazed! I continue to be impressed with Karen’s extensive knowledge of anatomy, physiology and physical training techniques. In addition to all of the above mentioned qualities, it is clear that Karen has made a personal commitment to my improvement. She is far more than just a personal trainer. I continue to see improvement in my range of motion and overall strength and stability. I work with Karen one hour each week. She changes my workout each session to keep things fresh and challenging. I receive a weekly home workout program to augment what I have learned in my session with Karen and to continue in my improvement. I feel very fortunate to have found Karen and to be able to continue working with her. I give Karen the highest of recommendations”.
Kelly
“I have been working out with Karen for 5 months now and have never felt better. I am stronger, healthier, and more energetic and have definition in my arms and legs that I could never have gotten on my own (no matter how many workout tapes I did or gyms I joined). Karen tailors each workout session to fit my needs which keeps me motivated, challenged and never bored. I really enjoy working out with her. She has an easy going and fun personality even while pushing you past what you think your limits are. I know I would never work out as hard without her knowledge (or expertise) and encouragement, and I am glad I made the decision to work with Karen as my personal trainer.”
We are different
Certified Personal Trainer Maryland
I incorporate my extensive sports medicine background and knowledge along with the Integrative Movement System™ into every program I write and develop. Click here if you would like to learn more about the IMS Approach or Dr. Evan Osar the founder of the Integrative Movement System™. For even more information check out Move – For Your Health.
IMS™
"Tightness and pain are your body's way of communicating that something is not right. If you can pick up on the subtleties you can make changes before they become bigger or more chronic issues."
Are you ready to make a change with Our Personal Training
If you are ready to begin and get back to doing the things you need, want and love to do schedule your free consultation. We will go through and extensive questionnaire
to make sure you are ready to change your lifestyle, get rid of the
aches and pains and start feeling 18 again.
I believe it is very important to make sure you are prepared in mind and body for the challenges that lie ahead. Starting before you are in the zone leads only to greater frustration and an even greater sense of dislike towards exercise. I will do everything I can to help guide you towards that zone but if you think you are still not ready: That’s OK! Because at Completely Fit I take only the most qualified clients who are committed to changing their lives!
Stay in the loop sign up for the Completely Fit Newsletter
The Completely Fit Newsletter is sent out once a week. IMS Monday's are dedicated to improving your training, assessments and chronic pain.
When you sign up for the newsletter you will also receive a free copy of the eBook Restore the Core. Click here to be taken to the Sign up page.
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Questions?
Check out the FAQ page for answers.
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Completely Fit
karen@completely-fit.com
240-446-2118