New Year, New You Are you ready to start the New Year off with a bang? Tired of creating those resolutions only to have them forgotten by February. Look no further the New Year, New You program is exactly what you need. Feel better in your body without punishing diets or workouts that don’t fit […]
Change the Habit I’ve got a big dose of motivation for you in today’s blog post. It all has to do with PERSONAL RESPONSIBILITY and ACCOUNTABILITY … to YOURSELF! And also the power of taking IMPERFECT ACTION. Give me a “share or comment” if you are a person who drops your own self-care to the […]
Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem? If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to yourself that way, and your life likely reflects that positivity. […]