Core Training Do you have questions about core training? Have you been told you need a stronger core? In this post we are going to take a look at what you need to know about your core. And the best and safest ways to train it. I started talking about the core a little bit […]
Holding a plank Holding a plank takes more then just a strong and stable core. Recently, I had a client who could not hold a plank for more then 20-25 seconds. I knew she had a strong and stable core and she could utilize her low level core muscles properly. The alignment of her TPC […]