12 Days of Fitmas Join me for 12 days of short, fun, no-equipment workouts — all inside a private app — to help you stay active, relieve stress, and keep your energy up through the holidays. Let’s make this December about feeling good, not guilty. Starting December 1, you’ll get a new exercise each day […]
Can You Really Get Fit Without Going to the Gym? Spoiler: YES. And here’s how to make it work for you. One of the most common questions I hear from women in their 50s and beyond is: “Do I have to go to the gym to get results?” Whether it’s the time, the commute, or […]
3 Quick Exercises to Boost Your Metabolism When you’re juggling a busy schedule, finding time for a full workout can feel impossible. But did you know that small bursts of exercise throughout your day can still deliver major health benefits? Whether you’re at home, at work, or just in need of a quick energy boost, […]
9 Flexibility Exercises to Boost Mobility and Recovery Feeling stiff after your workouts? Or maybe your joints and muscles need a little extra care? Adding a flexibility and flow workout routine to your week can transform the way you move and feel. This 9-exercise flexibility workout is designed to improve mobility, boost recovery, and increase […]
Sustainable Fitness When you hear the word sustainable your first thoughts probably turn to farming, environmental and recycling most likely not fitness. For the past 15 or so years the fitness industry has been bombarded with intense, short-term programs that promise quick results. From boot camps to high-intensity interval training (HIIT), the focus has often […]
In the world of health and fitness, making some simple nutritional changes can significantly enhance your performance and overall wellness. Whether you are an avid gym-goer or someone who simply wants to lead a healthier lifestyle, understanding the basics of nutrition can be a game-changer. Today I am going to share a case study with […]
Simple Self-Care Strategies: Making Time for Me In our fast-paced world, finding moments for personal care often feels like a luxury we can’t afford. Between demanding careers, family responsibilities, and social commitments, self-care is frequently sidelined. Yet, dedicating time to your well-being isn’t just beneficial; it’s essential. Let’s explore why prioritizing self-care isn’t just a […]
Metabolic Training, What is that? Metabolic Training: Understanding the Concept Introduction Metabolic training (or sometimes called metabolic conditioning) what is that and is it going to hurt me? The question often asked is, “What is metabolic training?” In simple terms, it refers to a specific type of exercise that aims to improve and enhance the […]
How Much Weight? “How much weight should I use?” I get this question all the time. Especially when I write the workouts my clients will be doing on their own. My clients learn very quickly I will never give them a specific weight, I may give them some suggestions but never the actual weight. Why? […]
Take this plank challenge The plank is a widely used exercise to help build the muscles of the core. When done optimally, it can build core strength and improve shoulder and spine stabilization. To get the most benefit from a plank we always ask our clients to take this plank challenge. The Challenge – […]