Move, laugh, and feel strong this holiday season with 12 Days of Fitmas!
12 Days of Fitmas
Join me for 12 days of short, fun, no-equipment workouts — all inside a private app — to help you stay active, relieve stress, and keep your
Category
Exercise
Get Fit Without the Gym
Can You Really Get Fit Without Going to the Gym?
Spoiler: YES. And here’s how to make it work for you.
One of the most common questions I hear from women in
3 Quick Exercises to Boost Your Metabolism
3 Quick Exercises to Boost Your Metabolism
When you're juggling a busy schedule, finding time for a full workout can feel impossible. But did you know that small bursts of exercise
9 Flexibility Exercises to Boost Mobility and Recovery
9 Flexibility Exercises to Boost Mobility and Recovery
Feeling stiff after your workouts? Or maybe your joints and muscles need a little extra care? Adding a flexibility and flow workout routine
The Rise of Sustainable Fitness: Consistency Over Intensity
Sustainable Fitness
When you hear the word sustainable your first thoughts probably turn to farming, environmental and recycling most likely not fitness.
For the past 15 or so years the fitness industry
10 Simple Nutritional Changes to Enhance Your Fitness Routine and Boost Overall Wellness
In the world of health and fitness, making some simple nutritional changes can significantly enhance your performance and overall wellness. Whether you are an avid gym-goer or someone who simply
Simple Self-Care Strategies: Making Time for Me
Simple Self-Care Strategies: Making Time for MeIn our fast-paced world, finding moments for personal care often feels like a luxury we can't afford. Between demanding careers, family responsibilities, and social
Metabolic Training, What is That?
Metabolic Training, What is that?Metabolic Training: Understanding the ConceptIntroductionMetabolic training (or sometimes called metabolic conditioning) what is that and is it going to hurt me? The question often asked is,
How Much Weight
How Much Weight?“How much weight should I use?” I get this question all the time. Especially when I write the workouts my clients will be doing on their own.
Take This Plank Challenge
Take this plank challengeThe plank is a widely used exercise to help build the muscles of the core. When done optimally, it can build core strength and improve shoulder