Get your form perfected!!
Learn to Take Control, Feel Great
and get back to doing the things you love, want and need to do!
Business Hours
Monday - Friday
6:00am - 4:00pm
Exercise Library
Welcome to the Exercise Library
Here
you will find descriptions, pictures and/or videos of all the exercises
I use when I write my programs for Completely Fit Clients. All
exercises are in their respective category. Click on the link to view
each. Some exercise videos are associated with blog posts I have
written in the past and you will be taken to that page, other exercises
are in my YouTube Library and you will be directed to that page.
You may notice that some exercises are found in more than one category, that is because some of these exercises can be used in more than one way. I wanted you to be able to have a better understanding of how the exercises can be used.
Videos
Note:
If the directions on the video scroll too fast be sure to hit the pause button so you have more time to read.
Foam Rolling and Releases
Vertical Pull
Stay in the loop sign up for the Completely Fit Newsletter
The Completely Newsletter is sent out once a week. The newsletter is dedicated to improving your training, health, wellness and nutrition.
When you sign up for the newsletter you will also receive a free copy of the eBook Restore the Core. Learn why your typical core exercises may not be what you need. And learn the top exercises I use with all of my clients, including myself.
Fill out the form below or use the QR Code to sign up. You can unsubscribe anytime.
© Copyright | All Rights Reserved
Completely Fit
karen@completely-fit.com
240-446-2118