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Exercise Library
Welcome to the Exercise Library
Here
you will find descriptions, pictures and/or videos of all the exercises
I use when I write my programs for Completely Fit Clients. All
exercises are in their respective category. Click on the link to view
each. Some exercise videos are associated with blog posts I have
written in the past and you will be taken to that page, other exercises
are in my YouTube Library and you will be directed to that page.
You may notice that some exercises are found in more than one category, that is because some of these exercises can be used in more than one way. I wanted you to be able to have a better understanding of how the exercises can be used.
Videos
Note:
If the directions on the video scroll too fast be sure to hit the pause button so you have more time to read.
Foam Rolling and Releases
Vertical Pull
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Completely Fit
karen@completely-fit.com
240-446-2118