Your Core and Your BalanceDid you know your core and your balance have a a very intimate relationship?Yes, your core can affect your balance?Important side note, when we talk about
The A, B, C'sAll great systems are based off principles, not just a repeated process of let's just do it because that's how it has always been done. We use
Cues for the Core, Good or Bad?Cues for the core you hear all over the internet and in the gym all the time."Draw you belly button in towards your spine".