Boost Thoracic Mobility with 3D Breathing
Boost Thoracic Mobility with 3D Breathing
If you’re someone who experiences stiffness in your upper back, neck, or shoulders, then you’re going to want to know about a deceptively simple, effective
Category
Corrective Exercise
Balance Exercises for Better Stability
Balance Exercises for Better Stability
As we get older, staying balanced isn’t just a skill; it’s essential for independence and confidence. The usual “stand on one leg” balance tip doesn’t cut
Flexibility and Flow – Foam Rolling
Flexibility and Flow -Foam RollingFlexibility and Flow - Foam Rolling are you looking to improve your flexibility and feel a lot better when you move? Look no further than foam
Your Core and Your Balance
Your Core and Your BalanceDid you know your core and your balance have a a very intimate relationship?Yes, your core can affect your balance?Important side note, when we talk about
The A, B, C’S
The A, B, C'sAll great systems are based off principles, not just a repeated process of let's just do it because that's how it has always been done. We use
Cues for the Core
Cues for the Core, Good or Bad?Cues for the core you hear all over the internet and in the gym all the time."Draw you belly button in towards your spine".