Corrective Exercise Archives - Mount Airy Maryland Personal Trainer

Scapular Movement and Shoulder Pain Shoulder pain can feel like a roadblock, stopping you from doing the things you love—whether that’s playing with your grandkids, gardening, or getting through your workouts

Corrective Exercise

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Boost Thoracic Mobility with 3D Breathing

Boost Thoracic Mobility with 3D Breathing If you’re someone who experiences stiffness in your upper back, neck, or shoulders, then you’re going to want to know about a deceptively simple, effective

Corrective Exercise

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Balance Exercises for Better Stability

Balance Exercises for Better Stability As we get older, staying balanced isn’t just a skill; it’s essential for independence and confidence. The usual “stand on one leg” balance tip doesn’t cut

Corrective Exercise

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Flexibility and Flow – Foam Rolling

Flexibility and Flow -Foam RollingFlexibility and Flow - Foam Rolling are you looking to improve your flexibility and feel a lot better when you move? Look no further than foam

Corrective Exercise

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Your Core and Your Balance

Your Core and Your BalanceDid you know your core and your balance have a a very intimate relationship?Yes, your core can affect your balance?Important side note, when we talk about

Corrective Exercise

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The A, B, C’S

The A, B, C'sAll great systems are based off principles, not just a repeated process of let's just do it because that's how it has always been done. We use

Corrective Exercise

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Cues for the Core

Cues for the Core, Good or Bad?Cues for the core you hear all over the internet and in the gym all the time."Draw you belly button in towards your spine".

How Scapular Movement Impacts Pain and Performance

Boost Thoracic Mobility with 3D Breathing

Balance Exercises for Better Stability

Flexibility and Flow – Foam Rolling

Your Core and Your Balance

The A, B, C’S

Cues for the Core