Finding a plan that works for your lifestyle is important

Learn to Take Control, Feel Great

and get back to doing the things you love, want and need to do!

Business Hours

Monday - Friday

6:00am - 4:00pm

Do you experience chronic pain, tightness and/or discomfort?

We work together to help you get rid of that chronic pain and tightness and get you back to doing the things you love, want, and need to do!!

A complete program design that will not only change the way your feel physically but will help how you feel about yourself and improve your confidence.

A program that is geared to your needs and goals, designed around your assessment results.

A program that gives you the motivation and energy to work out consistently instead of the haphazard schedule you are currently used too.

Every program is designed specifically for your goals!

No matter which option you choose from those outlined below you will be walked step-by-step through the process. For more information check out the article Move - For Your Health.

Plus, with each package you won't just get your confidence , motivation and self-esteem back you'll also get:

Tons of free resources to empower you to maintain your new lifestyle.

Email and Text support when needed.

Stress management, recovery and sleep resources and programs.

Nutrition and healthy eating programs.

Patience, kindness and support from someone who cares about your success.

A fun and inviting space you enjoy coming to for training.

Loads of education and communication so you understand the why and how of what you are doing.

What you won't get from any Completely Fit Program:

Screaming, yelling and berating with each and every rep.

Cookie cutter programs.

Someone standing there just counting your reps

A threatening & unsafe environment.

Which life altering package will work best for you?

Corrective Exercise

Chronic pain or injury got you sidelined?

Corrective exercise sessions are designed to help get you back to doing the things you need, want and love to do.

Private/Semi-Private Training

Transform your body, transform your life!

Looking for a training experience like no other? Our programs help you build strength from the ground up.

Click here to learn more about Private & Semi-Private training.

Online/Virtual Training

This option is perfect for the person who is short on time or money or maybe just wants more freedom to decide when and where to workout.

Mental Performance Training

Do you find your athlete working really hard at practice and in the off season, but never really competes at a level you know they are capable of?

It may have nothing to do with their sport, coach or teammates.

Click here to learn more about the Mental Performance Training Program and help take your child to the next level.

Health Wellness & Nutrition Coaching

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

Click here to read more about the program.

Not sure which package is right for you? Don't worry schedule a free consultation to help you get started.

Think you might like a combination of the packages, don't worry that option is available as well.

What are you waiting for, click the button already, schedule your free consultation - you have nothing to lose and your whole life to gain back!!

Other fitness professionals have you choose from one of their many different weight loss and sculpting packages. With Completely Fit there are no variety packages to choose from, you get a program based on your assessment results, wants and needs. Why fix what isn't broken - FOCUS the attention where it's needed.

Stay in the loop sign up for the Completely Fit Newsletter

The Completely Fit Newsletter is sent out once a week. IMS Monday's are dedicated to improving your training, assessments and chronic pain.

When you sign up for the newsletter you will also receive a free copy of the eBook Restore the Core. Click here to be taken to the Sign up page.

Completely Fit

karen@completely-fit.com

240-446-2118

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