Transform in 4
Your Game Plan to a Healthier, Slimmer You!
Join the 4 week challenge that will help you stop the dieting roller coaster once and for all.
You have had a ton of fun this summer. Vacations, parties, poolside drinks.... If you have children you spent the summer catering to them to make sure they had the best summer ever before heading back to school this fall.
But what about you and your goals? Did your personal health and fitness take a backseat?
If you are like most of us you are ready to put away all the wonderful memories you created this summer and get back to your healthy pre-summer routine.
You want to get rid of the extra weight gain, get your energy back, your confidence and just that feeling you get when you are taking care of yourself.
But Where do you Begin?
The motivation to hit the gym is nowhere to be found. You have forgotten what a healthy meal plan looks like, going grocery shopping gives you nightmares. The thought of going down the fad diet quick fix rabbit hole scares you to death.
You are not alone we understand that sometimes it is hard to get back on track. Keeping track of all the demands in your household can become overwhelming enough alone. The day goes by and you feel like there isn't any time left for you.
Here's the good news. We have created a solution that is perfectly tailored just for you! A challenge that will help you get your nutrition and fitness back on track.
The Dieting Rabbit Hole
A New Approach
We understand how hard it can be. The dieting cycle, constantly feeling hungry, and the frustration of just trying to figure out what to do. Not to mention the balance between meeting your needs/goals and your families.
A weight loss plan based on creating sustainable habits with zero confusing and complicated steps.
A 4-week nutrition program that will help you break that dieting rabbit hole cycle. It will provide you all the skills you need to maintain long-term results and yet still be able to enjoy eating.
Are you ready for a new plan? One that will keep you happier, healthier and slimmer.
What's Included?
FAQ
You called this a challenge, what makes this a challenge?
Great question. We call this a challenge because during the 4 weeks you are going to challenge yourself to get off the added sugars, condiments, processed foods, alcohol and gluten based foods. Going cold turkey with these things may seem like an impossible task. But I promise will get easier as you start to cleanse your palette and start to curb that sweet tooth. You are not taking these items out of your diet long term. You will learn how they fit into your life plan and still meet your health and wellness goals.
My life is already so busy, can I really add this on?
Bottom line - you have to eat. This program is designed to take all the guesswork out of it and make your life easier.
Is this something the whole family can do?
Absolutely. The entire family will benefit from getting away from processed foods and learn to enjoy a more health friendly whole food eating plan.
I have tried so many other diets, how is this different?
This challenge is filled with healthy great tasting recipes, daily actions and education you need to understand how to put a sustainable nutrition plan into your daily life.
What if I have questions or need help?
As stated earlier you are not alone. There is a place in the app for messages and a community section where you can connect with like-minded individuals participating in the challenge.
How will I gain access to the challenge?
You will be given access to the MYCoach app. (Available for Android and Apple) Everything will be accessible through the app.
It seems like this is a fall thing based on what I read at the top, can I do this anytime of the year?
Of course, the fall just happened to be the time I first introduced this program.
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karen@completely-fit.com
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