Private & Semi Private Personal Training Mount Airy Maryland

Business Hours

Monday - Friday

6:00am - 4:00pm

Private & Semi-Private Training

Transform Your Body with Personal Private Training

This option is perfect for the person who wants a more personalized training experience or may need a little more direction and guidance in regards to their exercise program.

Features included with this program:

All fitness programs are designed to maximize your performance while decreasing your risk of injury.

Individual assessments will be preformed at the beginning of training to further individualize your fitness plan.

Online training access for workouts on the go and when you can't get in for your session.

Training programs can be developed to get you ready for a specific event in addition to the current plan. (Marathon, 5k or PT tests)

Personal Training

Private and Semi-private training sessions can be bought as a single session or bought as part of a package. A free consultation is always offered in case you are not quite sure what options are best for you.

Every program I write is based off the Integrative Movement System™ Principles.

If you are just coming off an injury or are prone to recurring injuries when you begin a training program it may be necessary to have some movement correction sessions prior to your first full workout.

Create and achieve your goals.

Increase your energy, stamina and feel great all day.

Lose weight and get back in those clothes hanging in the back of your closet.

Finally get rid of those aches and pains that keep you up at night.

Feel good about the way you look when you walk into a room full of people.

Get back to doing the things you want, need and love to do.

Your Completely Fit sessions will look a little different if you are used to working out in a gym. We will first normalize your breathing with 3-dimensional breath work. Next we will work on joint centration so you can better activate all the key muscles. Which will lead to improved strength and decrease the likelihood of overuse injuries.

Lastly we will create proper core stability and activation so we create efficient movent with decreased to zero pain.

If you are ready to take the challenge and change your life forever, click here to schedule your free Consultation.

Stay in the loop sign up for the Completely Fit Newsletter

The Completely Newsletter is sent out twice a week. The newsletter is dedicated to improving your training, health, wellness and nutrition.

When you sign up for the newsletter you will also receive a free copy of the eBook Decoding your Cravings.

Cravings are NOT a lack of willpower.

They’re signals… and when you learn how to respond to them, instead of reacting, everything changes. Download the Cravings Decoder eBook and learn what signals your body is trying to send you.

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Completely Fit

karen@completely-fit.com

240-446-2118