Nutrition & Wellness Classes Mount Airy Maryland

Business Hours

Monday - Friday

6:00am - 4:00pm

Whether you need a little help or a lot of help this program is tailored to your exact needs!

Are you thriving, surviving, or ready for a fresh start this year?

It’s a new year, and you might be wondering where you stand with your health and well-being. Are you thriving, surviving, or feeling like you need a total reset?

Take our quick quiz to find out. Your results will help you figure out what’s working, what’s not, and the next step to start feeling your best this year.

👉 Click here to start the Quiz!

When it comes to weight loss there is no shortage of programs, diets and meal plans out there. However, there is a shortage of options that provide long-term sustainable results.

This is where I can say Completely Fit stands apart from the rest of the pack. My coaching method does more than just teach you how to follow a generic plan.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You'll have more energy than ever before. You'll be able to trust and take care of your body. And you'll build the skills you need to succeed like you never thought possible!

The Difference

Unlike other programs that rely on extreme willpower or “one size fits all” meal plans, I’ll help you learn how to eat, sleep, relieve stress, prioritize and plan better in a way that fits YOUR goals and YOUR lifestyle.

You are the expert, you know your body better than anyone else on the planet. That is why you will be in the driver's seat as we work together to create the best plan to meet your needs. At no point will I be telling you what to do, we will always work together to come up with the next best step for you.

You are not going to be able to do this long-term unless you first build the skill-sets needed. Most diets and wellness plans on the market work until you stop using them.

Did you know that sometimes the reason you can't lose weight has nothing to do with the foods you are eating?

With this program you won't have to count exact calories or points (unless you want to) or anything like that.
And there won’t be a list of foods you can’t eat.

The science-based approach I use will teach you how to look at food differently, listen to your body, and build lifestyle habits that put YOU in control of your health.

Rather than telling you to make a lot of changes to how you’re eating all at once, we’ll focus on changing one thing at a time by breaking your big goals down into highly strategic, doable daily actions.

Over time, all these skills will become habits that result in incredible, life-changing results.

And even better: With this approach, you won’t feel deprived, overwhelmed, or confused about what to do. Instead, you’ll have a clear, step-by-step program that tells you exactly what to do and when to do it.

As a result, you’ll lose weight, gain energy, and improve your health—while building the habits you need to stay that way for the rest of your life.

All of your lessons and programs will be delivered to you through the MyCoach app.

Every month you will have 4 online check-ins, during your check-in we will go over your goals and develop your plan together. You are the driver of this program and I am just the coach who will guide you and help move you forward.

In between your check-ins we will communicate through online messaging to adjust as needed.

The Completely Newsletter is sent out once a week. The newsletter is dedicated to improving your training, health, wellness and nutrition.

When you sign up for the newsletter you will also receive a free copy of the eBook Restore the Core. Learn why your typical core exercises may not be what you need. And learn the top exercises I use with all of my clients, including myself.

Fill out the form below to sign up. You can unsubscribe anytime.

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Completely Fit

karen@completely-fit.com

240-446-2118