Testimonials

Testimonials

I guarantee you will see results, but don’t take my

word for it.

See what some of my clients have to say:

“I have been working out with Karen for 5 months now and have never felt better.  I am stronger, healthier, and more energetic and have definition in my arms and legs that I could never have gotten on my own (no matter how many workout tapes I did or gyms I joined).  Karen tailors each workout session to fit my needs which keeps me motivated, challenged and never bored.  I really enjoy working out with her.  She has an easy going and fun personality even while pushing you past what you think your limits are.  I know I would never work out as hard without her knowledge (or expertise) and encouragement, and I am glad I made the decision to work with Karen as my personal trainer.”

Kelly – Frederick

“When I started with Karen over two years ago, I was suffering with constant neck and shoulder pain, poor posture and low energy.  Karen helped me get rid of all my neck and shoulder pain, improve my posture and balance (I didn’t even know I had a problem with that).  I have much more energy, flexibility and stamina.  I feel like I have regained years of life back.  Thank you, Karen for your continued encouragement, professionalism and belief in me.”

Vicky – Mount Airy

“I am really happy with my results and it is all because of you.  You are phenomenal at what you do!  I owe you a lot for the health, strength, energy and confidence I have.  I am really grateful for the opportunity to work with you.  Thank you.”

Lisa – Monrovia

“As a client of Karen and Completely Fit, I had two goals connected to becoming a more healthy guy.  My first goal was to begin an exercise program/regime that would teach me to take care of myself, stay motivated and dedicated to this, and then the second goal was to balance the exercise with nutrition to insure a solid foundation for staying healthy.  Happy to report that both expectations were achieved through the help of Karen’s teaching and the customized program she developed for me.  Not only have I been able to get into better shape, lose weight, reduce stress, better/improved numbers (blood work), but focusing on exercise and nutrition has allowed me to become a healthier person not only for me, but for my family as well.”

Mark – Frederick

“I have been overweight my whole life and I thought that it would never change until I met Karen.  I went on a grocery store tour to learn how to read labels, mostly for the benefit of my children.  As I was there, I was asking more and more questions and realized I needed to meet with Karen individually.  I am only in my 30’s and I did not want to be an overweight mom who couldn’t keep up with her children.  I also wanted to be a good role model for them.  I started by changing my lifestyle not dieting.  Once I was all set, I started training.  It has been 9 months and I have lost over 45 lbs.  I am still going and love it.  I love how good I look and feel.  I have energy, strength and stamina!  I am so thankful for Karen and I look forward to my future workouts.”

Beth – Mount Airy