Services

Private and Semi-Private Training

• Fitness programs are specially designed to correct faulty movement patterns which cause pain and injury.
• Training programs can be developed to get you ready for a specific event. (Marathon, 5k or PT tests)
• Referral Program
• Client of the Month Program
• Weight Education – This is not a diet.  You will learn all the necessary tools that will finally help you lose weight and keep it off for good.
• Online Training Options – Short on time or money? If you answered yes this is the perfect solution. All of your programs will still be written by me and will be specially designed with your needs and equipment in mind.

Sports Performance and Conditioning

• Preseason training, injury prevention, conditioning and rehabilitative programs to get you back in the game.
• Speed and Agility training programs
• Hop & Stop Testing (ACL Injury Reduction Program)

Grocery Store Tours

• Not sure what you are doing in the grocery store, why not schedule a tour? I will guide you through every aspect of the store and have you shopping healthy in no time. The Frederick News Post – A Healthy Diet Starts Here!