Welcome to the Program Library!
Inside this library you will find many sample workouts. It is important to remember that all of the workouts are somewhat generic and comprised of various exercises I use for all of my clients. if the exercise is new to you or above your level please do not use it.
If you do not know how to do the exercise most of them can be found in the exercise library.
*******Remember you should not begin a workout without the consent of your doctor.
|Foam Roll||Mobility||Dynamic Flexibility|
|Angel||Cook Hip Lift||Monster Walk|
|Serratus||Ankle Mobs||High Knee Walk|
|Foam Roll||Dynamic Flexibility|
|Posterior Hip||Hip Flexor Mobs||Prisoner Walks|
|Abductors||Cradle Walks||Elbow Lunge Walk|
|Teres||Prone Extension||Lat Pull Downs|
|Pec Minor||Wall Arm Slides||Straight Arm Plank|