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Nutrition
The nutrition software created for Men and Women who have tried and Failed to lose unwanted body Fat.
Think for a minute about what your ‘ideal body looks like… go ahead – I’ll wait… seriously… really think about it for a few seconds…
Got that picture in your head?
What if I told you that picture is NOT a pipe dream?
What if I said we can make that a reality by working together and the results are guaranteed!
NOTE: This is a very ‘hands on’ approach. It will require some effort on your part, but you will be successful.
You
may have heard of the Precision Nutrition Company run by John Berardi.
They run the amazing results driven transformation contests online. At
least 45,000 people have gone through their program with life altering
changes.
The problem – they only open their doors twice a year and space is limited. Clients have such amazing results that spots usually sell out the first day.
For the first time ever Precision Nutrition has created a program (ProCoach) that will allow PN certified coaches to take their own clients through the same program.
What this Program is NOT:
We live in a world where you are promised weight loss without effort and 6 pack abs overnight. Maybe in the realm of the elite fitness and pro athletes this is possible in the life of the average person not so much. Hence the reason we offer ProCoach the only sustainable life altering nutrition program on the market. (With a money back guarantee if you are not successful).[1]
What you will receive:
You are signing up for a program that delivers the following:
Imagine a life where you can:
…feel physically and mentally strong, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.
…run around with your kids, or grandkids, without feeling pain, winded, or tired; and you can do it again the next day.
…excitedly book a beach vacation without wondering how you’ll look (or feel) in a swimsuit, walking along the beach.
…look forward to having you picture taken without wondering “who’s that person, and when did they start looking like that?”
…feel like food is your friend, not their enemy, and never diet again.
What to expect with the ProCoach Program:
In real life change is incremental and often slow, and there are no quick fixes or magic pills.
However, if you are willing to follow along with the ProCoach program you will learn habits that will last a lifetime and help you build a body you can be proud of.
Why the focus on habits?
Changing eating and exercise habits is a hard and sometimes slow process.
Sure, the physiology is simple:
Eat the right amount (for most people, that’s less) + move the right amount (for most people, that’s more) and you can expect results.
But, when someone attempts to eat less or move more, they’re fighting against (often) a lifetime of deep-seated habits.
Habitual behaviors have a purpose – whether the person doing them knows it or not – and they fit perfectly into the person’s life. These habits may be coping mechanisms. If you take them away abruptly, everything falls apart.
That’s why changing everything at once is unrealistic.
It’s also why 95% of people “regress” after short-duration programs.
True progress comes not from “overhauling,” but from building transferable skills. Systematically.
When you strategically replace old habits with new ones developed through daily, intentional actions, you learn things like:
These skills are useful in all areas of life. But they’re absolutely crucial for body transformation.
These skills are the difference between finally achieving the body and health you want, and continuing to yo-yo for all eternity.
Pricing & Packages
All Packages are priced per month.
Bronze Package - $49
The Bronze Package is set up to help the do it your-selfer. You will receive the exact same program and software package. The only difference is the level of coaching.
In this package you will always have a coach watching things from the back end, however you will not be receiving coaching tips, updates and follow-ups.
You will always have system support in case you are having trouble with the online platform.
Silver Package
- $79
The Silver Package includes everything in the Bronze Package. With the addition of Coaching, Support and Feedback.
Each week you will get multiple responses and interactions to your questions and surveys.
Every Monday you will receive and email detailing your week in review.
Gold Package
- $179
The Gold Package includes everything in the Previous two Packages. With
the addition of participation in a group exercise program.
Every 4 weeks a new exercise program will be added to the system. You have the ability to customize the plan as needed. L
For those of you who are more geek oriented like myself and want the nuts and bolts of the program read on.
Good nutrition focuses on energy balance, nutrient density, health, body composition, performance goals, is outcome-based and is sustainable. Good nutrition must focus on more than just weight loss.
The ProCoach Program will help you find and correct the limiting factors keeping you from achieving your nutrition goals.
The program is completely centered on your lifestyle, current eating habits and needs.
It is a 12-month program that revolves around lifelong changes in diet and exercise that is habit based.
Every two weeks you are given a new habit that you track daily. Along with daily habit tracking you get daily lessons that correlate with your weekly habit. The lessons are quick, easy reads that won’t burden your already busy schedule.
Along with your habits and lessons you receive a daily email that gives you a quick overview of the days lesson and serves as a reminder to help keep you accountable to the program.
You do not have to follow any specific diet plan or philosophy to make the program work. Yes, you read that correctly you will not be asked to ditch your favorite foods. The program is made to be sustainable, following a meal plan or particular diet makes sustainability nearly impossible.
The program focuses on very doable strategic daily practices.
The program is setup in a way that will keep you consistent and on track every day.
Even though the curriculum and habits are the same for everyone it is set up in a way that can be tailored to your specific needs.
The program takes a holistic approach focusing on more than just nutrition. You will also learn strategies for better sleep, stress management, smarter exercise, recovery and of course some fun.
FAQ
Who is this coaching program for?
Men and women who are looking for accountability and looking to add some consistency to their life. Someone who has a busy lifestyle and wants a structured nutrition program but doesn’t want to be told what and what not to eat. Someone who is looking for lasting-lifelong change.
Who should not join the program?
If you already have all the accountability you need this program is not a good fit for you. Elite athletes or anyone training for a specific event. If you are currently happy with your exercise and eating habits.
Does this program work?
Precision Nutrition has always guaranteed their results if you follow the recommendations and stick with the program for the full year. ProCoach will be no different if you stick with me and follow the program I will also personally guarantee your results.
Obviously that means reading and responding to daily lessons and accomplishing your daily habits. Change is never easy but with this program and me as your coach it is possible.
Losing weight, eating better, feeling less stressed and getting more sleep are all possible through the ProCoach System.
Precision Nutrition is so confident that their program will work they even offer a money back guarantee if you are not happy with your results at the end of the year.
I am willing to offer the same money back guarantee. Stick with the program the entire year, nutrition lessons, daily habits etc., and if you are not happy with your results in the end you get a full refund.
What if I already follow a specific nutrition program?
The great thing about this program is the fact that it works with any current nutrition program. So, no matter how you currently eat it will still work. Vegan, low carb, paleo. Clients often ask if they will be given a specific meal plan during the program. The answer is not. That is not how this program is set up. If you adhere to your weekly habits and follow the program, meal plans and calorie counting will not be necessary for you to lose weight.
Whether you have a lot of weight to lose, a small amount or just want to eat, look and feel better the program will work. However, you gain so much for than just weight loss in this program. You learn how to live healthy long term and you learn how to develop healthy relationships with food that last forever.
If you are ready to take the challenge and change your life forever, click the link below to schedule your free Consultation and Assessment.
1] To be eligible for the money back guarantee you must complete the program with a 90%+ completion rate.