What do the words I’ll try mean to you when you hear them?  Twenty years ago if someone told me I’ll try, I would have really believed that they would put forth their best effort.  By today’s standards I believe the phrase I’ll try is their way of letting me down easy.   The words maybe, might and we’ll see have the exact same meaning in my opinion.  I really have no intentions of going or doing that but do not have the heart to say so.

When you think about weight loss and fitness what do you tell your self?  “I will try to exercise today or I will exercise today”.

Change your thinking and see if your results don’t follow.

 Stay Motivated,

Karen