Welcome to the Exercise Library!

Here you will find descriptions, pictures and or videos of all the exercises I use when I write my programs for Completely Fit Clients.  All exercises are in their respective category.  Click on the link to view each.  Some exercise videos are associated with blog posts I  have written in the past and you will be taken to that page, other exercises are on a secure website and you will need a password to view them.

You may notice that some exercises are found in more than one category, that is because some of these exercises can be used in more than one way.  I wanted you to be able to have a better understanding of how the exercises can be used.

Note:  If the directions on the video scroll too fast be sure to hit the pause button so you have more time to read.





Scapulothoracic Stabilization






Horizontal Pushes


Vertical Pull


Vertical Push


Hip Dominant (Hinge)



Speed-Agility-Quickness (SAQ)



Disclaimer:
The information found on this or through this website is in no way intended to be a substitute for counseling provided by your healthcare provider. Completely Fit disclaims any liabilities or losses in conjunction with exercises, instructions or advice contained herein. Consult your healthcare provider before beginning exercise or a fitness program.