Have you ever started an exercise program and quit about 3 weeks in? If you haven’t you are the minority and should be
congratulated. Starting and maintaining an exercise program long term can be equated to starting a new career or having a baby.
You often hear people saying “visualize it or close your eyes and image it happening”. I just read an article in a magazine last week that talked about using visualization techniques to help you accomplish your goals.
Over the past few weeks there has been some discussion about metabolic workouts vs. traditional strength workouts. Which is superior? Which one should I use? What is the difference? Can I use both?
Read more on Difference Between Metabolic and Traditional Strength Workouts…
Everyone who works has to deal with the hazards of the job. For some jobs the hazards are life threatening and for other jobs the hazards may just be irritating and stressful.
Looking for a challenge or want to try something new? How about an obstacle race. Obstacle races require you to do more than just run, you must complete various challenges along the way such as, climbing walls or crawling under things.
Happy New Year to everyone here in the States! For some the new year brings reflection, while for others it brings a since of renewed energy and a time to set new goals.
The holidays are always stressful for me, which is very unusual as I do not live a stressful life. I don’t like being in crowds, I don’t like to be around rude people and I don’t like to sit in traffic. All three of those things are found in abundance during the holiday season. (Especially the longer you wait and we are getting close).
This holiday season you, along with Completely Fit, can help fight hunger in Mount Airy.
- 925 million people across the world are hungry.
- One child dies every 5 seconds from hunger related causes.
When you are sick you go to a doctor because you want to get better and you know you will get results. Hiring a fitness professional is no different, you want to get better and you know you will get results. Results, you otherwise would not have gotten on your own.
RPE, that sounds like the initials of some new rock band not a really helpful fitness tool right? But it really is a very useful fitness tool, in fact it is one of my favorite ways to help my clients understand how hard they are working (or in some cases how hard they are not working). So, how does it work?
