If you have ever watched David Letterman before you will know he is famous for his top 10 lists. We are going to start out today’s blog with a fun top 10 list:
It has been a long time since I put up a “Daily Dose of Humor Post “, but this one will make it well worth the wait, Damon Wayans had me laughing out load.
To exercise or not when you are sick is a question I get a lot. And probably with the winter flu season that may be ahead of us probably a good question to address. Ultimately I think it is a question only you and your doctor can clearly answer. However I will be happy to give you my thoughts on the matter.
It Could Only Happen at the Gym
You signed up for a gym membership because it was the right thing to do. You thought this is gonna be so good, I am gonna get in shape, I’m gonna loss weight, I’m gonna feel good, I will start to eat better, my clothes will fit again……….
If you know me at all you know I like to laugh and anytime I come across something that I think is funny I always like to pass it on. The two links I am giving you today are strictly about having fun they come from the same website Elite Feet. Tomorrow I will get back to work and give you something useful.
Do you ever wish you could have a warranty for your body? I know I do. As a kid I was pretty hard on my body parts. I broke my ankle in high school; the day I got my cast off I went home and started running on it. I wanted to be ready for practice the next day. Of course I pay for that little mistake now.
I have no idea how many of these clips, if any are real, but they are fun to watch, enjoy!
Total Body Transformation Workout - for day 12 you will do intervals 30 seconds on 90 seconds off for 5 rounds be sure to have a warm up and and a cool down. You will also stretch the quads, calves and hamstrings.
Sometimes you just have to have a little bit of fun. A friend sent me a link to this video about a year ago, she thought I would like it. I came a crossed it the other day when I was cleaning house I liked the video so much I never deleted it. Enjoy the Amazing Catch!
Most of the time when people begin an exercise program they make two crucial mistakes – they workout to often and at to high an intensity. When you first begin your motivation and level of commitment is high, you are willing to do just about anything. After a few sessions the will to exercise drops off a bit and the less effort you put forth and before you know it your done.
