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Fit vs Healthy Fit

The other day when I was leaving my neighborhood I was watching a lady run, and it looked painful.  Worse then the old Friends episode with Phoebe running: Don’t get me wrong I am not making fun of her, I actually feel really bad.  She is tearing her body to pieces and probably doesn’t even…

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Single Leg Hinge Work, Why do it?

Single leg hinge work, why do it?  I was working with a client the other day and we were doing SL hinges and she goes – “I don’t know why we do these but I’m sure you have your reasons”  (They are not an exercise she particularly enjoys). First, I was a little disappointed in…

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Learn to Eat First

Learn to eat first? Really, that seems like a funny thing to say.  Maybe, but I always tell my new clients it is far more important to learn to eat first, before you worry about what to eat. Let me Explain.  There are 3 habits every nutrition client I work with must master before we…

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I Should’ve Disease

Do you or have you ever had a case of the I Should’ve Disease?  It’s a pretty nasty disease that can hit people of all ages at anytime.  And the worst part, you can be hit with it multiple times. The symptoms go something like this:  A situation arises, one you know you need to…

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I Want it Now

“I want it now”, seems to be the mantra for most of us now a days.  I mean why not, we can order just about anything we want right from our phone and have it delivered in 24 hours if we are willing to pay the price.  This is great when you forgot a birthday…

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Movement

Movement – the one thing that can help more ailments then anything else!!  I can’t think of anything that has more of a positive effect on the body as a whole then movement. Movement Helps: Arthritis Heart disease Diabetes High blood pressure Lower LDL cholesterol Osteoporosis Rheumatoid Arthritis Depression Anxiety Stroke Obesity Cancer Metabolic Syndrome…

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Fun Apps

Recently, I have come across a couple fun apps I wanted to share with you. The first app is Zombies Run.  It is a fun app you can use as part of your running or walking routine.  It can be used on the treadmill or outside.  When used on the treadmill you just integrate it…

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Being Better vs Being Perfect

Being better vs being perfect can make all the difference in the world when you are trying to reach new goals. And of course the new year is when everyone starts thinking about making some changes in their life. One of the key pitfalls that hinders most people when they start a new life goal…

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Running Mechanics

My daughter showed me this video and I could not stop laughing. I had to watch it multiple times.  If you think your running mechanics are bad check out this video.  I just thought I would start off the new year with some humor. I hope you enjoyed it as much as I did. Stay…

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“Eat Really Healthy”

“I eat really healthy” I hear that a lot from new clients, yet they aren’t happy with their weight or appearance.   So, if they eat really healthy what is the problem?  Often times it is just the simple fact that their idea of healthy doesn’t match up with the true definition of healthy eating. As…

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