Health

Making a Habit Stick

Making a habit stick, is the foundation of my company.  When it comes to improving your exercise routine or your nutrition it is all about the new habits you create and the...

Making Habits Stick

Making a Habit Stick

Making a habit stick, is the foundation of my company.  When it comes to improving your exercise routine or your nutrition it is all about the new habits you create and the...

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Stages of Change

Stages of Change

Stages of Change.  If you approach your diet like this you will have so much more success.  OK, I have your attention but what the heck does Stages of Change mean? I am...

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Exercising More?

Exercising more isn’t always the answer to help alleviate the pain of a sore or achy muscle.  At least not the exercises or stretching techniques you are thinking of....

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Workout Finishers

Workout Finishers

Workout finishers are typically used at the end of a strength training workout.  They are mostly used for one of two reasons, one to give your body that final push over the...

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