LATEST POST

“Once I lose Weight”

“I’ll start once I lose weight”!  I was sitting in a waiting room a few weeks back and two ladies near me were having a pretty loud conversation so, it was really hard to not overhear what they were discussing.  They were going on and on about different health topics and naturally it led to…

Continue Reading →

Workout Finishers

Workout finishers are typically used at the end of a strength training workout.  They are mostly used for one of two reasons, one to give your body that final push over the edge further increasing EPOC or secondly to help increase youranaerobic capacity.  Click the link to learn more about the different energy systems of…

Continue Reading →

Fit vs Healthy Fit

The other day when I was leaving my neighborhood I was watching a lady run, and it looked painful.  Worse then the old Friends episode with Phoebe running: Don’t get me wrong I am not making fun of her, I actually feel really bad.  She is tearing her body to pieces and probably doesn’t even…

Continue Reading →

Single Leg Hinge Work, Why do it?

Single leg hinge work, why do it?  I was working with a client the other day and we were doing SL hinges and she goes – “I don’t know why we do these but I’m sure you have your reasons”  (They are not an exercise she particularly enjoys). First, I was a little disappointed in…

Continue Reading →

Learn to Eat First

Learn to eat first? Really, that seems like a funny thing to say.  Maybe, but I always tell my new clients it is far more important to learn to eat first, before you worry about what to eat. Let me Explain.  There are 3 habits every nutrition client I work with must master before we…

Continue Reading →

I Should’ve Disease

Do you or have you ever had a case of the I Should’ve Disease?  It’s a pretty nasty disease that can hit people of all ages at anytime.  And the worst part, you can be hit with it multiple times. The symptoms go something like this:  A situation arises, one you know you need to…

Continue Reading →

I Want it Now

“I want it now”, seems to be the mantra for most of us now a days.  I mean why not, we can order just about anything we want right from our phone and have it delivered in 24 hours if we are willing to pay the price.  This is great when you forgot a birthday…

Continue Reading →

Movement

Movement – the one thing that can help more ailments then anything else!!  I can’t think of anything that has more of a positive effect on the body as a whole then movement. Movement Helps: Arthritis Heart disease Diabetes High blood pressure Lower LDL cholesterol Osteoporosis Rheumatoid Arthritis Depression Anxiety Stroke Obesity Cancer Metabolic Syndrome…

Continue Reading →

Fun Apps

Recently, I have come across a couple fun apps I wanted to share with you. The first app is Zombies Run.  It is a fun app you can use as part of your running or walking routine.  It can be used on the treadmill or outside.  When used on the treadmill you just integrate it…

Continue Reading →

Being Better vs Being Perfect

Being better vs being perfect can make all the difference in the world when you are trying to reach new goals. And of course the new year is when everyone starts thinking about making some changes in their life. One of the key pitfalls that hinders most people when they start a new life goal…

Continue Reading →

Page 1 of 21