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Exercising More?

Exercising more isn’t always the answer to help alleviate the pain of a sore or achy muscle.  At least not the exercises or stretching techniques you are thinking of. One of the technicians I visit with often was telling me how sore his low back was feeling.  “You know, I have to carry around this…

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Fat Loss – 10 Reasons Why you are not Losing Weight

If you find yourself trying to lose weight to no avail check at my top 10 list and see if you are making any of these mistakes. Fat Loss – 10 Reasons Why you are not Losing Weight You are eating too much.  Maybe you are carefully planning your meals.  But are you paying attention…

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Comparing Effort

I recently had a conversation with one of my clients about comparing effort with other clients.  Believe it or not comparing effort in the weight room isn’t always a good thing. Don’t get me wrong a bit of healthy competition can be good for all of us.  It keeps us motivated and it makes us…

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“Once I lose Weight”

“I’ll start once I lose weight”!  I was sitting in a waiting room a few weeks back and two ladies near me were having a pretty loud conversation so, it was really hard to not overhear what they were discussing.  They were going on and on about different health topics and naturally it led to…

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Workout Finishers

Workout finishers are typically used at the end of a strength training workout.  They are mostly used for one of two reasons, one to give your body that final push over the edge further increasing EPOC or secondly to help increase youranaerobic capacity.  Click the link to learn more about the different energy systems of…

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Fit vs Healthy Fit

The other day when I was leaving my neighborhood I was watching a lady run, and it looked painful.  Worse then the old Friends episode with Phoebe running: Don’t get me wrong I am not making fun of her, I actually feel really bad.  She is tearing her body to pieces and probably doesn’t even…

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Single Leg Hinge Work, Why do it?

Single leg hinge work, why do it?  I was working with a client the other day and we were doing SL hinges and she goes – “I don’t know why we do these but I’m sure you have your reasons”  (They are not an exercise she particularly enjoys). First, I was a little disappointed in…

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Learn to Eat First

Learn to eat first? Really, that seems like a funny thing to say.  Maybe, but I always tell my new clients it is far more important to learn to eat first, before you worry about what to eat. Let me Explain.  There are 3 habits every nutrition client I work with must master before we…

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I Should’ve Disease

Do you or have you ever had a case of the I Should’ve Disease?  It’s a pretty nasty disease that can hit people of all ages at anytime.  And the worst part, you can be hit with it multiple times. The symptoms go something like this:  A situation arises, one you know you need to…

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I Want it Now

“I want it now”, seems to be the mantra for most of us now a days.  I mean why not, we can order just about anything we want right from our phone and have it delivered in 24 hours if we are willing to pay the price.  This is great when you forgot a birthday…

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