About

I am the owner of the Completely Fit personal training company located in Mt. Airy, Maryland. My company offers private and semi-private training options along with sports performance and team training.

Before starting my own company I taught health and physical education for 10 years. I have been the featured speaker on topics such as fitness and exercise, proper nutrition and health awareness. I graduated from Edinboro University with a degree in education specializing in athletic training. I gained my NATA certification in 1994. I also maintain certifications as a personal trainer with NCSF, as a performance enhancement specialist with NASM, as well as an exercise development specialist and a nutrition specialist.

Calling on my experience with college athletes and teaching middle school students, I decided to use my knowledge to educate the general public on the benefits of physical fitness and healthy eating habits.  I enjoy working with people and helping them achieve each and every one of their goals. Completely Fit offers services to everyone, from beginners to professional athletes. I live in Mt. Airy with my husband and two children.

I offer something the average personal trainer can not. I have a four year degree backing my knowledge. The average personal trainer you encounter in the gym has been certified through a weekend seminar. Who would you prefer develop your fitness programs? I have helped rehab, treat and condition thousands of college division I and II athletes, some of whom went on to have Olympic or professional careers. I played two college sports, basketball and softball, and continue to play softball as time permits. I have completed multiple 5k and 10k runs, as well as the San Diego Rock and Roll Marathon.

Certifications

  • NATA Certified Athletic Trainer
  • NASM PES Performance Enhancement Specialist
  • NASM CES Corrective Exercise Specialist
  • NCSF Personal Trainer
  • AASDN Nutrition Specialist
  • IMS Integrative Movement Specialist
  • Precision Nutrition Certified Level 2
  • IYCA Youth Fitness Specialist
  • IYCA Youth Speed & Agility Specialist
  • FMS Level 1 Certified