Carb Rotation Diet

Generally I am pretty leery anytime I hear the word diet, I don’t believe in them nor do I think they work.  However I have found a diet I actually like, yes you guessed it the Carb Rotation Diet.  I think he should have named it something else because it really isn’t just a diet.  Jayson teaches you how to put together healthy meal plans for life, but then there is that piece in there that can be used for rapid fat loss 15 pounds in about 30 days to be exact.

Here are 3 tips from Jayson about fad diets for women:

1. One of the best ways to lose weight fast is to eat 4-6 small, nutritious meals throughout the day.  Women are advised to ignore any fad diet plan which teaches anything different.
2. Women need to understand the reason for the increase in nutritious meals is due to their body’s metabolic needs.  The more healthy food it consumes in small portions over the course of the day, the more fat is burned.  Fad diet plans typically teach women to starve themselves which causes a great deal of damage to their metabolism.
3. Fad diet plans tend to focus on one particular food that women enjoy eating.  If a program advises them to consume any one food – such as ice cream of grapefruits – the fad diet plan should not be followed as it will result in eventual failure.

Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience.  He specializes in helping women lose weight quickly and safely.

If you are looking to lose some weight for the spring so you fit into your summer clothes I highly recommend you check out Jayson’s program.  I follow his exact formula anytime I need to lose a few pounds.

Stay Motivated,

Karen

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