Enjoy

Total Body Transformation Workout - for day 12 you will do intervals 30 seconds on 90 seconds off for 5 rounds be sure to have a warm up and and a cool down.  You will also stretch the quads, calves and hamstrings.

Day 13 – you will do strength workout C 3×12.

Day 14 – you will do an aerobic activity for 15 minutes followed by the spiderman stretch and stretching your chest.

Day 15 – rest & recovery day.

Enjoy the video and workouts!

Stay Motivated,

Karen