Cross Training

I have a lot of people ask me, “What is cross training and what are the benefits”?  It is basically training to increase performance by utilizing different forms of exercise.  Rather than just focusing on strength training during the week, you might also do a yoga workout, a spin class, a pilates or a kickboxing class.

For the most part there are no rules as to what exercise you can or cannot do when you cross train.  If jogging is your main form of exercise pick something such as biking as your cross training activity for the week.  You really would not want to walk because that uses the same muscle groups.

Benefits of cross training -

• Injury prevention
• Rehabilitation from overuse injuries
• Total body  fitness improvements
• Active recovery
• Motivation booster
• Introduction to new activities
• Boredom busters

As you can see there are quite a few reasons to begin cross training.  In my opinion injury prevention and active recovery are probably the two most important benefits.  You can not lift weights or run everyday year round without enduring some form of overuse injury.  If you incorporated another form of exercise during the week (active recovery) you would cut down on the injuries and actually enhance your overall level of fitness because you are working different muscle groups.

Total Body Transformation Workout – For day 10 you will do 15 minutes of an aerobic activity of your choice followed by stretching the piriformis and hamstrings.

Stay Motivated,

Karen

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