Amazing Catch
Sometimes you just have to have a little bit of fun. A friend sent me a link to this video about a year ago, she thought I would like it. I came a crossed it the other day when I was cleaning house I liked the video so much I never deleted it. Enjoy the Amazing Catch!
Do you ever just do a workout for fun? Forget the log, put away the program and set the timer for 25 minutes of pure fun. Do your favorite exercises, pick something new, exercise with a friend it does not matter what it is just work hard and enjoy it.
Bottom Line – Just have fun!
Total Body Transformation Workout - Day 7 you will do 14 minutes of aerobic activity your choice. Foam roll the quads and the upper back.
Day 8 take a day off you earned it.
Day 9 you will do strength A 3×12 and then foam roll the 3 body parts that are most needed.
Stay Motivated,
Karen
Related posts:
Leave a Comment