Night Cravings
Do you ever find yourself running to the refrigerator every night a couple hours after dinner? Or worse yet are you so hungry by dinner time that you could eat the entire house and the yard thrown in on top? If you answered yes to either of these questions don’t give up there is an answer.
There could be 1of 2 problems. First you are not taken in enough calories during the day. Your body is smart, it is not going to let you starve. If you are not taken in enough calories you are going to have cravings.
Secondly if that is not the problem and you are still starving at dinner time or have bothersome nightly cravings you are not spreading your calories out during the day adequately. Try eating 5 to 6 smaller meals during the day instead of 3 or 4 larger ones.
Total Body Transformation Workout – today you are going to foam roll your glutes, TFL and the angel.
Stay Motivated,
Karen
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